34.0 km | 03:51:29 | 06:48/km日期: 2018-10-09 22:09 - 總爬升: 292 m - 平均心率: 150 - 卡路里: 1890 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'54" / 06'40" / 06'51" / 06'57" / 07'25" / 06'45" / 06'36" / 06'15" / 06'28" / 06'31" / 06'25" / 06'05" / 06'04" / 07'03" / 05'53" / 05'45" / 07'37" / 06'59" / 05'47" / 29'05" / 06'47" / 06'29" / 16'00" / 07'06" / 06'37" / 06'43" / 07'46" / 06'45" / 07'29" / 07'14" / 07'22" / 26'54" / 07'24" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 07'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'46") | 1000 / 10000 |
| 11 | | 06'24" (+00'39") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 07'02" (+01'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'13" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 1000 / 19000 |
| 20 | | 06'36" (+00'51") | 1000 / 20000 |
| 21 | | 06'46" (+01'01") | 1000 / 21000 |
| 22 | | 06'29" (+00'44") | 1000 / 22000 |
| 23 | | 08'23" (+02'38") | 1000 / 23000 |
| 24 | | 07'05" (+01'20") | 1000 / 24000 |
| 25 | | 06'37" (+00'52") | 1000 / 25000 |
| 26 | | 06'43" (+00'58") | 1000 / 26000 |
| 27 | | 07'45" (+02'00") | 1000 / 27000 |
| 28 | | 06'44" (+00'59") | 1000 / 28000 |
| 29 | | 07'29" (+01'44") | 1000 / 29000 |
| 30 | | 07'13" (+01'28") | 1000 / 30000 |
| 31 | | 07'22" (+01'37") | 1000 / 31000 |
| 32 | | 09'48" (+04'03") | 1000 / 32000 |
| 33 | | 07'22" (+01'37") | 1000 / 33000 |
| 34 | | 05'56" (+00'11") | 1000 / 34000 |
| 35 | | 05'44" | 28 / 34028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
225.05 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'57" | 00:27'22" |
| 5 | 07'25" | 00:34'47" |
| 6 | 06'45" | 00:41'32" |
| 7 | 06'36" | 00:48'08" |
| 8 | 06'15" | 00:54'23" |
| 9 | 06'28" | 01:00'51" |
| 10 | 06'31" | 01:07'22" |
| 11 | 06'25" | 01:13'47" |
| 12 | 06'05" | 01:19'52" |
| 13 | 06'04" | 01:25'56" |
| 14 | 07'03" | 01:32'59" |
| 15 | 05'53" | 01:38'52" |
| 16 | 05'45" | 01:44'37" |
| 17 | 07'37" | 01:52'14" |
| 18 | 06'59" | 01:59'13" |
| 19 | 05'47" | 02:05'00" |
| 20 | 29'05" | 02:34'05" |
| 21 | 06'47" | 02:40'52" |
| 22 | 06'29" | 02:47'21" |
| 23 | 16'00" | 03:03'21" |
| 24 | 07'06" | 03:10'27" |
| 25 | 06'37" | 03:17'04" |
| 26 | 06'43" | 03:23'47" |
| 27 | 07'46" | 03:31'33" |
| 28 | 06'45" | 03:38'18" |
| 29 | 07'29" | 03:45'47" |
| 30 | 07'14" | 03:53'01" |
| 31 | 07'22" | 04:00'23" |
| 32 | 26'54" | 04:27'17" |
| 33 | 07'24" | 04:34'41" |
| 34 | 05'57" | 04:40'38" |
| 34.0 | 05'50" | 04:40'48" |
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