12.5 km | 01:14:54 | 05:59/km日期: 2018-10-10 06:58 - 卡路里: 955 Cal - 平均步頻: 188
Pace: 06'11" / 06'58" / 05'55" / 05'35" / 05'27" / 05'38" / 05'43" / 05'29" / 05'47" / 05'34" / 10'57" / 07'38" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'45") | 1000 / 1000 |
2 | | 05'58" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'42" (+00'16") | 1000 / 7000 |
8 | | 05'29" (+00'03") | 1000 / 8000 |
9 | | 05'46" (+00'20") | 1000 / 9000 |
10 | | 05'33" (+00'07") | 1000 / 10000 |
11 | | 07'29" (+02'03") | 1000 / 11000 |
12 | | 06'59" (+01'33") | 1000 / 12000 |
13 | | 06'14" (+00'48") | 502 / 12502 |
10月累積里程 : 145.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'58" | 00:13'09" |
3 | 05'55" | 00:19'04" |
4 | 05'35" | 00:24'39" |
5 | 05'27" | 00:30'06" |
6 | 05'38" | 00:35'44" |
7 | 05'43" | 00:41'27" |
8 | 05'29" | 00:46'56" |
9 | 05'47" | 00:52'43" |
10 | 05'34" | 00:58'17" |
11 | 10'57" | 01:09'14" |
12 | 07'38" | 01:16'52" |
12.5 | 06'14" | 01:20'00" |