11.6 km | 01:14:32 | 06:23/km日期: 2014-04-01 17:46 - 卡路里: 1034 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'42" / 06'27" / 06'20" / 06'21" / 06'22" / 06'26" / 06'30" / 06'22" / 06'21" / 06'00" / 06'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1008 / 1008 |
| 2 | | 06'27" (+00'26") | 1007 / 2015 |
| 3 | | 06'19" (+00'18") | 1008 / 3024 |
| 4 | | 06'22" (+00'21") | 1004 / 4028 |
| 5 | | 06'21" (+00'20") | 1001 / 5029 |
| 6 | | 06'24" (+00'23") | 1004 / 6034 |
| 7 | | 06'31" (+00'30") | 1008 / 7042 |
| 8 | | 06'20" (+00'19") | 1003 / 8046 |
| 9 | | 06'19" (+00'18") | 999 / 9045 |
| 10 | | 06'01" | 1010 / 10056 |
| 11 | | 06'07" (+00'06") | 1015 / 11071 |
| 12 | | 06'21" (+00'20") | 652 / 11724 |
4月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'30" | 00:45'08" |
| 8 | 06'22" | 00:51'30" |
| 9 | 06'21" | 00:57'51" |
| 10 | 06'00" | 01:03'51" |
| 11 | 06'08" | 01:09'59" |
| 11.6 | 07'02" | 01:14'32" |
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