26.6 km | 03:19:21 | 07:30/km日期: 2018-10-13 05:05 - 總爬升: 623 m - 卡路里: 2621 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'54" / 07'00" / 06'56" / 06'29" / 09'33" / 06'52" / 06'35" / 06'30" / 06'11" / 06'03" / 05'57" / 07'49" / 10'39" / 05'31" / 08'16" / 06'50" / 06'59" / 10'12" / 06'41" / 07'03" / 08'26" / 10'38" / 07'11" / 07'01" / 10'33" / 06'36" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'23") | 1000 / 1000 |
2 | | 07'00" (+01'30") | 1000 / 2000 |
3 | | 06'55" (+01'25") | 1000 / 3000 |
4 | | 06'29" (+00'59") | 1000 / 4000 |
5 | | 09'32" (+04'02") | 1000 / 5000 |
6 | | 06'52" (+01'22") | 1000 / 6000 |
7 | | 06'34" (+01'04") | 1000 / 7000 |
8 | | 06'30" (+01'00") | 1000 / 8000 |
9 | | 06'10" (+00'40") | 1000 / 9000 |
10 | | 06'02" (+00'32") | 1000 / 10000 |
11 | | 05'57" (+00'27") | 1000 / 11000 |
12 | | 07'49" (+02'19") | 1000 / 12000 |
13 | | 10'39" (+05'09") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 08'16" (+02'46") | 1000 / 15000 |
16 | | 06'50" (+01'20") | 1000 / 16000 |
17 | | 06'58" (+01'28") | 1000 / 17000 |
18 | | 10'12" (+04'42") | 1000 / 18000 |
19 | | 06'41" (+01'11") | 1000 / 19000 |
20 | | 07'03" (+01'33") | 1000 / 20000 |
21 | | 08'25" (+02'55") | 1000 / 21000 |
22 | | 10'37" (+05'07") | 1000 / 22000 |
23 | | 07'10" (+01'40") | 1000 / 23000 |
24 | | 07'01" (+01'31") | 1000 / 24000 |
25 | | 10'32" (+05'02") | 1000 / 25000 |
26 | | 06'35" (+01'05") | 1000 / 26000 |
27 | | 06'58" (+01'28") | 567 / 26567 |
10月累積里程 : 208.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'00" | 00:13'54" |
3 | 06'56" | 00:20'50" |
4 | 06'29" | 00:27'19" |
5 | 09'33" | 00:36'52" |
6 | 06'52" | 00:43'44" |
7 | 06'35" | 00:50'19" |
8 | 06'30" | 00:56'49" |
9 | 06'11" | 01:03'00" |
10 | 06'03" | 01:09'03" |
11 | 05'57" | 01:15'00" |
12 | 07'49" | 01:22'49" |
13 | 10'39" | 01:33'28" |
14 | 05'31" | 01:38'59" |
15 | 08'16" | 01:47'15" |
16 | 06'50" | 01:54'05" |
17 | 06'59" | 02:01'04" |
18 | 10'12" | 02:11'16" |
19 | 06'41" | 02:17'57" |
20 | 07'03" | 02:25'00" |
21 | 08'26" | 02:33'26" |
22 | 10'38" | 02:44'04" |
23 | 07'11" | 02:51'15" |
24 | 07'01" | 02:58'16" |
25 | 10'33" | 03:08'49" |
26 | 06'36" | 03:15'25" |
26.6 | 06'57" | 03:19'22" |