10.0 km | 00:51:42 | 05:09/km日期: 2018-10-11 19:51 - 總爬升: 106 m - 地點: 郵輪碼頭 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 72%
Pace: 05'23" / 05'15" / 05'10" / 04'56" / 05'25" / 05'24" / 05'04" / 05'04" / 05'13" / 04'44" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 500 / 500 |
2 | | 05'18" (+00'35") | 500 / 1000 |
3 | | 05'22" (+00'39") | 500 / 1500 |
4 | | 05'07" (+00'24") | 500 / 2000 |
5 | | 05'07" (+00'24") | 500 / 2500 |
6 | | 05'11" (+00'28") | 500 / 3000 |
7 | | 05'07" (+00'24") | 500 / 3500 |
8 | | 04'44" (+00'01") | 500 / 4000 |
9 | | 05'43" (+01'00") | 500 / 4500 |
10 | | 05'07" (+00'24") | 500 / 5000 |
11 | | 05'15" (+00'32") | 500 / 5500 |
12 | | 05'31" (+00'48") | 500 / 6000 |
13 | | 05'08" (+00'25") | 500 / 6500 |
14 | | 05'01" (+00'18") | 500 / 7000 |
15 | | 05'02" (+00'19") | 500 / 7500 |
16 | | 05'04" (+00'21") | 500 / 8000 |
17 | | 05'21" (+00'38") | 500 / 8500 |
18 | | 05'05" (+00'22") | 500 / 9000 |
19 | | 04'44" (+00'01") | 500 / 9500 |
20 | | 04'43" | 500 / 10000 |
21 | | 04'29" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 315.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 04'56" | 00:20'44" |
5 | 05'25" | 00:26'09" |
6 | 05'24" | 00:31'33" |
7 | 05'04" | 00:36'37" |
8 | 05'04" | 00:41'41" |
9 | 05'13" | 00:46'54" |
10 | 04'44" | 00:51'38" |
10.0 | 04'49" | 00:51'43" |