12.0 km | 00:55:56 | 04:38/km日期: 2018-10-12 17:32 - 地點: 鳳山熱帶試驗所 - 天氣: 起風了~ - 卡路里: 595 Cal - 總步數: 10944 - 平均步頻: 195 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 64%
Pace: 04'38" / 04'41" / 04'36" / 04'41" / 04'36" / 04'31" / 04'43" / 04'49" / 04'40" / 04'36" / 04'40" / 04'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 | 192 / 111 |
| 2 | | 04'39" (+00'08") | 1005 / 2005 | 197 / 108 |
| 3 | | 04'34" (+00'03") | 1005 / 3011 | 196 / 111 |
| 4 | | 04'40" (+00'09") | 1002 / 4013 | 198 / 108 |
| 5 | | 04'35" (+00'04") | 1002 / 5016 | 195 / 111 |
| 6 | | 04'32" (+00'01") | 1006 / 6023 | 193 / 113 |
| 7 | | 04'39" (+00'08") | 1001 / 7024 | 195 / 110 |
| 8 | | 04'48" (+00'17") | 1000 / 8024 | 195 / 105 |
| 9 | | 04'40" (+00'09") | 1007 / 9032 | 194 / 110 |
| 10 | | 04'33" (+00'02") | 1008 / 10040 | 194 / 112 |
| 11 | | 04'38" (+00'07") | 1004 / 11044 | 198 / 108 |
| 12 | | 04'31" | 1008 / 12053 | 195 / 112 |
10月累積里程 : 290.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'36" | 00:23'12" |
| 6 | 04'31" | 00:27'43" |
| 7 | 04'43" | 00:32'26" |
| 8 | 04'49" | 00:37'15" |
| 9 | 04'40" | 00:41'55" |
| 10 | 04'36" | 00:46'31" |
| 11 | 04'40" | 00:51'11" |
| 12 | 04'34" | 00:55'45" |
| 12.0 | 06'19" | 00:55'56" |
31823.6 km | 
0.0 km
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