12.2 km | 01:11:52 | 05:54/km日期: 2018-10-11 19:09 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'15" / 04'58" / 04'53" / 05'00" / 05'02" / 10'49" / 04'50" / 04'57" / 04'50" / 04'50" / 04'40" / 10'11" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 10'42" (+06'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 10'10" (+05'30") | 1000 / 12000 |
| 13 | | 09'50" (+05'10") | 166 / 12166 |
| 14 | | 04'44" (+00'04") | 4 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 10'49" | 00:35'57" |
| 7 | 04'50" | 00:40'47" |
| 8 | 04'57" | 00:45'44" |
| 9 | 04'50" | 00:50'34" |
| 10 | 04'50" | 00:55'24" |
| 11 | 04'40" | 01:00'04" |
| 12 | 10'11" | 01:10'15" |
| 12.2 | 09'42" | 01:11'55" |
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