15.3 km | 01:36:44 | 06:18/km日期: 2018-10-12 08:20 - 總爬升: 296 m - 平均心率: 169 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'46" / 05'49" / 05'57" / 06'09" / 21'59" / 06'16" / 06'07" / 06'30" / 06'38" / 06'31" / 06'40" / 06'35" / 06'34" / 06'18" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'37" (+00'53") | 1000 / 9000 |
| 10 | | 06'31" (+00'47") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 06'32" (+00'48") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'09" | 00:23'41" |
| 5 | 21'59" | 00:45'40" |
| 6 | 06'16" | 00:51'56" |
| 7 | 06'07" | 00:58'03" |
| 8 | 06'30" | 01:04'33" |
| 9 | 06'38" | 01:11'11" |
| 10 | 06'31" | 01:17'42" |
| 11 | 06'40" | 01:24'22" |
| 12 | 06'35" | 01:30'57" |
| 13 | 06'34" | 01:37'31" |
| 14 | 06'18" | 01:43'49" |
| 15 | 06'28" | 01:50'17" |
| 15.4 | 06'32" | 01:52'35" |
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