18.2 km | 02:07:58 | 07:01/km日期: 2018-10-18 04:28 - 總爬升: 680 m - 地點: 同26棟 - 天氣: 毛毛雨 - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'51" / 08'09" / 06'53" / 07'43" / 06'34" / 05'40" / 08'47" / 07'23" / 07'47" / 10'21" / 08'50" / 05'54" / 06'55" / 07'40" / 05'00" / 05'18" / 05'38" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 08'09" (+03'09") | 1000 / 2000 |
| 3 | | 06'52" (+01'52") | 1000 / 3000 |
| 4 | | 07'43" (+02'43") | 1000 / 4000 |
| 5 | | 06'33" (+01'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 08'46" (+03'46") | 1000 / 7000 |
| 8 | | 07'22" (+02'22") | 1000 / 8000 |
| 9 | | 07'47" (+02'47") | 1000 / 9000 |
| 10 | | 10'20" (+05'20") | 1000 / 10000 |
| 11 | | 08'49" (+03'49") | 1000 / 11000 |
| 12 | | 05'54" (+00'54") | 1000 / 12000 |
| 13 | | 06'54" (+01'54") | 1000 / 13000 |
| 14 | | 07'40" (+02'40") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'37") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'58") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
301.04 km 
HOKA ONEONE Huaka2 累積 :
1373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'09" | 00:15'00" |
| 3 | 06'53" | 00:21'53" |
| 4 | 07'43" | 00:29'36" |
| 5 | 06'34" | 00:36'10" |
| 6 | 05'40" | 00:41'50" |
| 7 | 08'47" | 00:50'37" |
| 8 | 07'23" | 00:58'00" |
| 9 | 07'47" | 01:05'47" |
| 10 | 10'21" | 01:16'08" |
| 11 | 08'50" | 01:24'58" |
| 12 | 05'54" | 01:30'52" |
| 13 | 06'55" | 01:37'47" |
| 14 | 07'40" | 01:45'27" |
| 15 | 05'00" | 01:50'27" |
| 16 | 05'18" | 01:55'45" |
| 17 | 05'38" | 02:01'23" |
| 18 | 05'23" | 02:06'46" |
| 18.2 | 05'56" | 02:07'58" |
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