10.2 km | 01:03:35 | 06:14/km日期: 2018-10-16 05:35 - 卡路里: 211 Cal - 總步數: 11220 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'55" / 06'24" / 06'18" / 06'21" / 06'18" / 06'05" / 06'10" / 06'05" / 05'53" / 05'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'08") | 1000 / 1000 | 176 / 82 |
2 | | 06'22" (+00'36") | 1003 / 2004 | 176 / 88 |
3 | | 06'17" (+00'31") | 1000 / 3004 | 176 / 89 |
4 | | 06'20" (+00'34") | 1002 / 4007 | 176 / 89 |
5 | | 06'17" (+00'31") | 1000 / 5008 | 176 / 90 |
6 | | 06'06" (+00'20") | 1007 / 6015 | 176 / 92 |
7 | | 06'07" (+00'21") | 1004 / 7020 | 176 / 92 |
8 | | 06'01" (+00'15") | 1002 / 8022 | 177 / 93 |
9 | | 05'52" (+00'06") | 1000 / 9022 | 177 / 95 |
10 | | 05'56" (+00'10") | 954 / 9977 | 173 / 97 |
11 | | 05'46" | 28 / 10006 | 180 / 96 |
12 | | 05'54" (+00'08") | 214 / 10220 | 176 / 95 |
10月累積里程 :
227.29 km 母子鱷魚 Y拖 累積 :
699.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 06'18" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'18" | 00:32'16" |
6 | 06'05" | 00:38'21" |
7 | 06'10" | 00:44'31" |
8 | 06'05" | 00:50'36" |
9 | 05'53" | 00:56'29" |
10 | 05'54" | 01:02'23" |
10.2 | 06'04" | 01:03'35" |