10.2 km | 01:03:01 | 06:09/km日期: 2018-09-03 17:54 - 平均心率: 123 - 卡路里: 493 Cal - 平均步頻: 162
Pace: 06'38" / 06'26" / 06'18" / 05'52" / 05'58" / 05'34" / 05'46" / 05'55" / 07'24" / 06'00" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 08'55" (+03'21") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 85.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 05'52" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 05'34" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'55" | 00:48'27" |
| 9 | 07'24" | 00:55'51" |
| 10 | 06'00" | 01:01'51" |
| 10.2 | 08'52" | 01:03'52" |
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