10.0 km | 00:59:18 | 05:55/km日期: 2018-10-15 16:55 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92%
Pace: 06'06" / 06'15" / 06'03" / 05'37" / 05'37" / 05'50" / 05'56" / 06'02" / 06'03" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 65.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 06'02" | 00:47'26" |
| 9 | 06'03" | 00:53'29" |
| 10 | 05'57" | 00:59'26" |
| 10.0 | 05'24" | 00:59'29" |
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