15.1 km | 01:11:00 | 04:42/km日期: 2018-10-17 20:30 - 地點: 過埤兒童公園 - 天氣: 涼 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'39" / 04'38" / 04'38" / 04'35" / 04'36" / 04'35" / 04'47" / 04'38" / 04'44" / 04'51" / 04'48" / 04'49" / 04'46" / 04'53" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 67 / 15067 |
4.3、9、13.3K共400c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
Nike Air Zoom Elite 9 累積 :
1023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'47" | 00:32'28" |
| 8 | 04'38" | 00:37'06" |
| 9 | 04'44" | 00:41'50" |
| 10 | 04'51" | 00:46'41" |
| 11 | 04'48" | 00:51'29" |
| 12 | 04'49" | 00:56'18" |
| 13 | 04'46" | 01:01'04" |
| 14 | 04'53" | 01:05'57" |
| 15 | 04'45" | 01:10'42" |
| 15.1 | 04'42" | 01:11'01" |
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