7.8 km | 00:33:32 | 04:19/km日期: 2018-10-16 19:21 - 平均心率: 147 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'02" / 04'47" / 03'53" / 04'44" / 04'43" / 04'00" / 04'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 395 / 395 |
| 2 | | 04'03" (+00'19") | 387 / 782 |
| 3 | | 03'59" (+00'15") | 398 / 1180 |
| 4 | | 03'54" (+00'10") | 402 / 1583 |
| 5 | | 21'04" (+17'20") | 51 / 1634 |
| 6 | | 03'47" (+00'03") | 398 / 2033 |
| 7 | | 03'50" (+00'06") | 409 / 2442 |
| 8 | | 03'53" (+00'09") | 397 / 2840 |
| 9 | | 03'59" (+00'15") | 395 / 3235 |
| 10 | | 17'37" (+13'53") | 60 / 3295 |
| 11 | | 03'55" (+00'11") | 396 / 3692 |
| 12 | | 03'52" (+00'08") | 402 / 4095 |
| 13 | | 03'52" (+00'08") | 402 / 4497 |
| 14 | | 03'51" (+00'07") | 397 / 4894 |
| 15 | | 15'42" (+11'58") | 72 / 4967 |
| 16 | | 03'50" (+00'06") | 406 / 5373 |
| 17 | | 04'02" (+00'18") | 389 / 5762 |
| 18 | | 04'00" (+00'16") | 386 / 6148 |
| 19 | | 03'52" (+00'08") | 406 / 6555 |
| 20 | | 13'13" (+09'29") | 78 / 6633 |
| 21 | | 03'44" | 403 / 7036 |
| 22 | | 03'44" | 722 / 7758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'47" | 00:08'49" |
| 3 | 03'53" | 00:12'42" |
| 4 | 04'44" | 00:17'26" |
| 5 | 04'43" | 00:22'09" |
| 6 | 04'00" | 00:26'09" |
| 7 | 04'35" | 00:30'44" |
| 7.8 | 05'34" | 00:34'58" |
展開計圈分析
留言 
