6.3 km | 00:28:10 | 04:29/km日期: 2018-10-16 20:23 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'25" / 04'32" / 04'22" / 07'05" / 04'36" / 04'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 294 / 294 |
| 2 | | 06'02" (+02'37") | 330 / 625 |
| 3 | | 03'43" (+00'18") | 543 / 1168 |
| 4 | | 05'50" (+02'25") | 342 / 1510 |
| 5 | | 03'47" (+00'22") | 801 / 2311 |
| 6 | | 05'44" (+02'19") | 348 / 2660 |
| 7 | | 03'41" (+00'16") | 548 / 3208 |
| 8 | | 05'21" (+01'56") | 372 / 3581 |
| 9 | | 03'26" (+00'01") | 297 / 3878 |
| 10 | | 05'47" (+02'22") | 344 / 4223 |
| 11 | | 03'36" (+00'11") | 557 / 4780 |
| 12 | | 05'55" (+02'30") | 337 / 5118 |
| 13 | | 03'48" (+00'23") | 794 / 5913 |
| 14 | | 05'39" (+02'14") | 353 / 6266 |
Fartlek(1/2/3/2/1/2/3, jog120s)
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'32" | 00:08'57" |
| 3 | 04'22" | 00:13'19" |
| 4 | 07'05" | 00:20'24" |
| 5 | 04'36" | 00:25'00" |
| 6 | 04'09" | 00:29'09" |
| 6.3 | 05'29" | 00:30'37" |
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展開計圈分析
