12.8 km | 01:00:34 | 04:43/km日期: 2018-10-17 22:09 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'55" / 04'52" / 04'41" / 04'40" / 04'45" / 04'42" / 04'38" / 04'42" / 04'46" / 04'49" / 04'39" / 04'43" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 1000 / 1000 |
2 | | 04'52" (+00'14") | 1000 / 2000 |
3 | | 04'40" (+00'02") | 1000 / 3000 |
4 | | 04'39" (+00'01") | 1000 / 4000 |
5 | | 04'44" (+00'06") | 1000 / 5000 |
6 | | 04'42" (+00'04") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 04'45" (+00'07") | 1000 / 9000 |
10 | | 04'49" (+00'11") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'43" (+00'05") | 1000 / 12000 |
13 | | 04'30" | 820 / 12820 |
10月累積里程 :
348.07 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'41" | 00:14'28" |
4 | 04'40" | 00:19'08" |
5 | 04'45" | 00:23'53" |
6 | 04'42" | 00:28'35" |
7 | 04'38" | 00:33'13" |
8 | 04'42" | 00:37'55" |
9 | 04'46" | 00:42'41" |
10 | 04'49" | 00:47'30" |
11 | 04'39" | 00:52'09" |
12 | 04'43" | 00:56'52" |
12.8 | 04'30" | 01:00'34" |