17.1 km | 03:00:16 | 10:33/km日期: 2018-10-20 05:25 - 總爬升: 231 m - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'41" / 07'08" / 06'44" / 06'47" / 09'04" / 12'47" / 09'23" / 07'38" / 06'08" / 15'41" / 10'46" / 08'30" / 21'44" / 00'54" / 00'59" / 01'29" / 03'11" / 00'53" / 01'33" / 00'54" / 00'44" / 00'40" / 00'37" / 01'18" / 02'24" / 11'20" / 01'17" / 02'51" / 00'55" / 00'51" / 01'12" / 02'43" / 00'56" / 02'12" / 10'19" / 07'05" /
10月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'08" | 00:15'49" |
| 3 | 06'44" | 00:22'33" |
| 4 | 06'47" | 00:29'20" |
| 5 | 09'04" | 00:38'24" |
| 6 | 12'47" | 00:51'11" |
| 7 | 09'23" | 01:00'34" |
| 8 | 07'38" | 01:08'12" |
| 9 | 06'08" | 01:14'20" |
| 10 | 15'41" | 01:30'01" |
| 11 | 10'46" | 01:40'47" |
| 12 | 08'30" | 01:49'17" |
| 13 | 21'44" | 02:11'01" |
| 14 | 00'54" | 02:11'55" |
| 15 | 00'59" | 02:12'54" |
| 16 | 01'29" | 02:14'23" |
| 17 | 03'11" | 02:17'34" |
| 18 | 00'53" | 02:18'27" |
| 19 | 01'33" | 02:20'00" |
| 20 | 00'54" | 02:20'54" |
| 21 | 00'44" | 02:21'38" |
| 22 | 00'40" | 02:22'18" |
| 23 | 00'37" | 02:22'55" |
| 24 | 01'18" | 02:24'13" |
| 25 | 02'24" | 02:26'37" |
| 26 | 11'20" | 02:37'57" |
| 27 | 01'17" | 02:39'14" |
| 28 | 02'51" | 02:42'05" |
| 29 | 00'55" | 02:43'00" |
| 30 | 00'51" | 02:43'51" |
| 31 | 01'12" | 02:45'03" |
| 32 | 02'43" | 02:47'46" |
| 33 | 00'56" | 02:48'42" |
| 34 | 02'12" | 02:50'54" |
| 35 | 10'19" | 03:01'13" |
| 17.1 | 00'-1" | 03:01'47" |
留言 
