6.6 km | 00:31:08 | 04:41/km日期: 2018-10-18 17:15 - 卡路里: 357 Cal - 總步數: 5872 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 04'47" / 04'51" / 04'48" / 04'48" / 04'39" / 04'29" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'25") | 420 / 420 | 184 / 114 |
2 | | 04'48" (+00'31") | 420 / 840 | 188 / 110 |
3 | | 04'55" (+00'38") | 420 / 1260 | 189 / 107 |
4 | | 04'50" (+00'33") | 419 / 1680 | 188 / 109 |
5 | | 04'46" (+00'29") | 415 / 2095 | 188 / 110 |
6 | | 04'52" (+00'35") | 404 / 2499 | 188 / 109 |
7 | | 04'51" (+00'34") | 404 / 2904 | 188 / 109 |
8 | | 04'42" (+00'25") | 410 / 3314 | 189 / 112 |
9 | | 04'46" (+00'29") | 408 / 3722 | 187 / 111 |
10 | | 04'47" (+00'30") | 407 / 4130 | 187 / 111 |
11 | | 04'40" (+00'23") | 413 / 4543 | 187 / 114 |
12 | | 04'38" (+00'21") | 409 / 4952 | 188 / 114 |
13 | | 04'32" (+00'15") | 414 / 5367 | 189 / 116 |
14 | | 04'24" (+00'07") | 415 / 5783 | 190 / 118 |
15 | | 04'33" (+00'16") | 402 / 6185 | 190 / 115 |
16 | | 04'17" | 410 / 6596 | 191 / 121 |
17 | | 04'13" | 31 / 6627 | 180 / 131 |
10月累積里程 : 114.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'48" | 00:19'14" |
5 | 04'39" | 00:23'53" |
6 | 04'29" | 00:28'22" |
6.6 | 04'24" | 00:31'08" |