12.1 km | 00:58:16 | 04:50/km日期: 2018-10-20 10:11 - 地點: 西濱-崎頂 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'08" / 04'51" / 04'58" / 04'42" / 05'00" / 04'42" / 05'06" / 06'40" / 04'52" / 06'15" / 04'34" / 04'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'47") | 400 / 400 |
2 | | 04'56" (+00'27") | 400 / 800 |
3 | | 05'00" (+00'31") | 400 / 1200 |
4 | | 04'51" (+00'22") | 400 / 1600 |
5 | | 04'52" (+00'23") | 400 / 2000 |
6 | | 04'55" (+00'26") | 400 / 2400 |
7 | | 05'06" (+00'37") | 400 / 2800 |
8 | | 04'39" (+00'10") | 400 / 3200 |
9 | | 04'47" (+00'18") | 400 / 3600 |
10 | | 04'39" (+00'10") | 400 / 4001 |
11 | | 04'50" (+00'21") | 400 / 4401 |
12 | | 04'54" (+00'25") | 400 / 4801 |
13 | | 04'58" (+00'29") | 400 / 5201 |
14 | | 04'46" (+00'17") | 400 / 5601 |
15 | | 04'42" (+00'13") | 400 / 6001 |
16 | | 04'32" (+00'03") | 400 / 6401 |
17 | | 04'48" (+00'19") | 400 / 6801 |
18 | | 04'47" (+00'18") | 400 / 7201 |
19 | | 05'17" (+00'48") | 400 / 7601 |
20 | | 05'24" (+00'55") | 400 / 8002 |
21 | | 04'58" (+00'29") | 400 / 8402 |
22 | | 04'45" (+00'16") | 400 / 8802 |
23 | | 04'32" (+00'03") | 400 / 9202 |
24 | | 04'53" (+00'24") | 400 / 9602 |
25 | | 04'38" (+00'09") | 400 / 10002 |
26 | | 04'30" (+00'01") | 400 / 10402 |
27 | | 04'33" (+00'04") | 400 / 10802 |
28 | | 04'49" (+00'20") | 400 / 11202 |
29 | | 04'29" | 400 / 11602 |
30 | | 04'40" (+00'11") | 400 / 12003 |
31 | | 04'30" (+00'01") | 52 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.59 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 04'58" | 00:14'57" |
4 | 04'42" | 00:19'39" |
5 | 05'00" | 00:24'39" |
6 | 04'42" | 00:29'21" |
7 | 05'06" | 00:34'27" |
8 | 06'40" | 00:41'07" |
9 | 04'52" | 00:45'59" |
10 | 06'15" | 00:52'14" |
11 | 04'34" | 00:56'48" |
12 | 04'40" | 01:01'28" |
12.1 | 04'14" | 01:01'42" |