| 賽前還是不能睡好~金害!!不過慢慢玩也是不賴...ㄎㄎ,這場山馬人好少喔....同一天應該有很多賽事吧!!繞了四圈~挖咧上上下下左右左右..XD 賽前宣言: 再次加油!! 4月累積里程 : 161.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'06" | 00:10'27" | 3 | 05'24" | 00:15'51" | 4 | 05'20" | 00:21'11" | 5 | 05'41" | 00:26'52" | 6 | 05'59" | 00:32'51" | 7 | 06'21" | 00:39'12" | 8 | 06'27" | 00:45'39" | 9 | 05'57" | 00:51'36" | 10 | 05'50" | 00:57'26" | 11 | 05'48" | 01:03'14" | 12 | 05'24" | 01:08'38" | 13 | 05'40" | 01:14'18" | 14 | 05'59" | 01:20'17" | 15 | 05'35" | 01:25'52" | 16 | 05'51" | 01:31'43" | 17 | 05'55" | 01:37'38" | 18 | 07'16" | 01:44'54" | 19 | 06'49" | 01:51'43" | 20 | 05'37" | 01:57'20" | 21 | 05'59" | 02:03'19" | 22 | 06'44" | 02:10'03" | 23 | 06'00" | 02:16'03" | 24 | 06'05" | 02:22'08" | 25 | 09'24" | 02:31'32" | 26 | 06'21" | 02:37'53" | 27 | 06'33" | 02:44'26" | 28 | 08'36" | 02:53'02" | 29 | 08'10" | 03:01'12" | 30 | 08'56" | 03:10'08" | 31 | 06'11" | 03:16'19" | 32 | 06'28" | 03:22'47" | 33 | 06'34" | 03:29'21" | 34 | 05'44" | 03:35'05" | 35 | 15'09" | 03:50'14" | 36 | 16'01" | 04:06'15" | 37 | 10'48" | 04:17'03" | 38 | 11'13" | 04:28'16" | 39 | 09'15" | 04:37'31" | 40 | 12'16" | 04:49'47" | 41 | 10'22" | 05:00'09" | 42 | 09'45" | 05:09'54" | 43 | 06'52" | 05:16'46" | 44 | 06'48" | 05:23'34" | 45 | 06'23" | 05:29'57" | 45.3 | 05'37" | 05:31'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|