31.1 km | 02:23:03 | 04:36/km日期: 2018-10-21 05:43 - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'43" / 05'26" / 04'41" / 04'39" / 04'42" / 04'36" / 04'45" / 04'38" / 04'40" / 04'41" / 04'47" / 04'39" / 04'44" / 04'39" / 04'40" / 04'33" / 04'36" / 04'35" / 04'31" / 04'32" / 04'28" / 04'12" / 04'12" / 04'12" / 04'14" / 04'11" / 04'15" / 04'11" / 04'11" / 06'18" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'33") | 1000 / 1000 |
| 2 | | 05'25" (+01'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'31") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 04'37" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'34") | 1000 / 12000 |
| 13 | | 04'43" (+00'33") | 1000 / 13000 |
| 14 | | 04'38" (+00'28") | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 04'33" (+00'23") | 1000 / 16000 |
| 17 | | 04'35" (+00'25") | 1000 / 17000 |
| 18 | | 04'34" (+00'24") | 1000 / 18000 |
| 19 | | 04'31" (+00'21") | 1000 / 19000 |
| 20 | | 04'31" (+00'21") | 1000 / 20000 |
| 21 | | 04'28" (+00'18") | 1000 / 21000 |
| 22 | | 04'12" (+00'02") | 1000 / 22000 |
| 23 | | 04'11" (+00'01") | 1000 / 23000 |
| 24 | | 04'12" (+00'02") | 1000 / 24000 |
| 25 | | 04'13" (+00'03") | 1000 / 25000 |
| 26 | | 04'11" (+00'01") | 1000 / 26000 |
| 27 | | 04'15" (+00'05") | 1000 / 27000 |
| 28 | | 04'10" | 1000 / 28000 |
| 29 | | 04'11" (+00'01") | 1000 / 29000 |
| 30 | | 05'02" (+00'52") | 1000 / 30000 |
| 31 | | 04'52" (+00'42") | 1000 / 31000 |
| 32 | | 05'14" (+01'04") | 50 / 31050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 04'41" | 00:15'50" |
| 4 | 04'39" | 00:20'29" |
| 5 | 04'42" | 00:25'11" |
| 6 | 04'36" | 00:29'47" |
| 7 | 04'45" | 00:34'32" |
| 8 | 04'38" | 00:39'10" |
| 9 | 04'40" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 11 | 04'47" | 00:53'18" |
| 12 | 04'39" | 00:57'57" |
| 13 | 04'44" | 01:02'41" |
| 14 | 04'39" | 01:07'20" |
| 15 | 04'40" | 01:12'00" |
| 16 | 04'33" | 01:16'33" |
| 17 | 04'36" | 01:21'09" |
| 18 | 04'35" | 01:25'44" |
| 19 | 04'31" | 01:30'15" |
| 20 | 04'32" | 01:34'47" |
| 21 | 04'28" | 01:39'15" |
| 22 | 04'12" | 01:43'27" |
| 23 | 04'12" | 01:47'39" |
| 24 | 04'12" | 01:51'51" |
| 25 | 04'14" | 01:56'05" |
| 26 | 04'11" | 02:00'16" |
| 27 | 04'15" | 02:04'31" |
| 28 | 04'11" | 02:08'42" |
| 29 | 04'11" | 02:12'53" |
| 30 | 06'18" | 02:19'11" |
| 31 | 06'02" | 02:25'13" |
| 31.1 | 05'15" | 02:25'29" |
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