21.0 km | 02:03:01 | 05:51/km日期: 2018-10-20 15:13 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'21" / 05'56" / 06'00" / 06'08" / 06'11" / 06'13" / 06'01" / 06'09" / 05'58" / 06'01" / 06'03" / 05'55" / 05'59" / 05'55" / 05'56" / 05'40" / 05'47" / 05'42" / 05'31" / 05'17" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 05'55" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'28") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'04") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'31" (+00'18") | 10 / 21010 |
10月累積里程 :
210.20 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'56" | 00:11'17" |
| 3 | 06'00" | 00:17'17" |
| 4 | 06'08" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 06'13" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 06'09" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 06'01" | 00:59'58" |
| 11 | 06'03" | 01:06'01" |
| 12 | 05'55" | 01:11'56" |
| 13 | 05'59" | 01:17'55" |
| 14 | 05'55" | 01:23'50" |
| 15 | 05'56" | 01:29'46" |
| 16 | 05'40" | 01:35'26" |
| 17 | 05'47" | 01:41'13" |
| 18 | 05'42" | 01:46'55" |
| 19 | 05'31" | 01:52'26" |
| 20 | 05'17" | 01:57'43" |
| 21 | 05'14" | 02:02'57" |
| 21.0 | 04'51" | 02:03'00" |
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