12.5 km | 01:09:58 | 05:35/km日期: 2018-11-02 20:01 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'40" / 05'32" / 05'45" / 05'38" / 05'32" / 05'31" / 05'43" / 05'38" / 05'33" / 05'25" / 05'36" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
115.35 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'43" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'33" | 00:50'32" |
| 10 | 05'25" | 00:55'57" |
| 11 | 05'36" | 01:01'33" |
| 12 | 05'42" | 01:07'15" |
| 12.5 | 05'22" | 01:09'58" |
展開計圈分析
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