12.0 km | 00:59:55 | 04:59/km日期: 2018-10-22 15:34 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'19" / 05'01" / 05'03" / 05'01" / 04'56" / 04'52" / 04'57" / 05'04" / 04'52" / 05'02" / 04'56" / 04'49" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'03" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 525.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'52" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 05'04" | 00:40'13" |
| 9 | 04'52" | 00:45'05" |
| 10 | 05'02" | 00:50'07" |
| 11 | 04'56" | 00:55'03" |
| 12 | 04'49" | 00:59'52" |
| 12.0 | 03'54" | 00:59'56" |
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