11.0 km | 01:03:37 | 05:46/km日期: 2018-10-22 17:00 - 地點: 中福鄉間小路 - 天氣: 陰雨 - 平均心率: 188 - 卡路里: 545 Cal - 平均步頻: 190
Pace: 05'45" / 06'20" / 05'59" / 06'16" / 06'46" / 05'32" / 05'53" / 05'58" / 06'12" / 06'29" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 08'52" (+03'31") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'46" | 00:31'06" |
| 6 | 05'32" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 06'12" | 00:54'41" |
| 10 | 06'29" | 01:01'10" |
| 11 | 05'31" | 01:06'41" |
| 11.0 | 08'28" | 01:06'49" |
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