42.7 km | 04:04:31 | 05:43/km日期: 2014-04-05 21:11 - 地點: 永安國小操場 - 天氣: 晴 - 卡路里: 3391 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'34" / 05'31" / 05'33" / 05'31" / 06'01" / 05'43" / 05'37" / 05'36" / 05'45" / 06'13" / 05'45" / 05'47" / 05'52" / 05'47" / 06'50" / 05'54" / 05'56" / 05'54" / 05'48" / 08'53" / 05'11" / 05'03" / 05'20" / 05'31" / 06'11" / 05'30" / 05'18" / 05'16" / 05'14" / 05'49" / 05'24" / 05'25" / 05'32" / 05'24" / 06'24" / 05'34" / 05'29" / 05'17" / 05'11" / 05'44" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 999 / 999 |
| 2 | | 05'35" (+00'31") | 1015 / 2014 |
| 3 | | 05'29" (+00'25") | 1009 / 3023 |
| 4 | | 05'35" (+00'31") | 1014 / 4038 |
| 5 | | 05'29" (+00'25") | 1012 / 5050 |
| 6 | | 06'01" (+00'57") | 1013 / 6064 |
| 7 | | 05'41" (+00'37") | 1018 / 7082 |
| 8 | | 05'38" (+00'34") | 1003 / 8085 |
| 9 | | 05'36" (+00'32") | 1008 / 9094 |
| 10 | | 05'45" (+00'41") | 1019 / 10113 |
| 11 | | 06'11" (+01'07") | 1009 / 11123 |
| 12 | | 05'45" (+00'41") | 1005 / 12129 |
| 13 | | 05'49" (+00'45") | 1017 / 13146 |
| 14 | | 05'49" (+00'45") | 1011 / 14157 |
| 15 | | 05'49" (+00'45") | 1008 / 15165 |
| 16 | | 06'47" (+01'43") | 1012 / 16178 |
| 17 | | 05'54" (+00'50") | 1009 / 17187 |
| 18 | | 05'56" (+00'52") | 1016 / 18204 |
| 19 | | 05'52" (+00'48") | 1004 / 19209 |
| 20 | | 05'48" (+00'44") | 1016 / 20226 |
| 21 | | 08'41" (+03'37") | 1010 / 21237 |
| 22 | | 05'09" (+00'05") | 1010 / 22248 |
| 23 | | 05'04" | 1011 / 23259 |
| 24 | | 05'25" (+00'21") | 1012 / 24272 |
| 25 | | 05'31" (+00'27") | 1003 / 25275 |
| 26 | | 06'11" (+01'07") | 1005 / 26281 |
| 27 | | 05'28" (+00'24") | 1009 / 27290 |
| 28 | | 05'15" (+00'11") | 1020 / 28311 |
| 29 | | 05'15" (+00'11") | 1015 / 29327 |
| 30 | | 05'04" | 1006 / 30333 |
| 31 | | 05'58" (+00'54") | 1017 / 31351 |
| 32 | | 05'25" (+00'21") | 1007 / 32359 |
| 33 | | 05'26" (+00'22") | 1017 / 33377 |
| 34 | | 05'32" (+00'28") | 1011 / 34388 |
| 35 | | 05'19" (+00'15") | 1014 / 35402 |
| 36 | | 06'31" (+01'27") | 1007 / 36410 |
| 37 | | 05'29" (+00'25") | 1011 / 37421 |
| 38 | | 05'25" (+00'21") | 1008 / 38430 |
| 39 | | 05'14" (+00'10") | 1010 / 39440 |
| 40 | | 05'08" (+00'04") | 1016 / 40457 |
| 41 | | 06'03" (+00'59") | 1005 / 41462 |
| 42 | | 05'43" (+00'39") | 1017 / 42480 |
| 43 | | 05'50" (+00'46") | 196 / 42677 |
永安國小操場，從晚上9點跑到凌晨1點，不求速度只求順順跑，13~14K時覺得很累，32~33K呼吸整個很不順，最後還是有撐住，完成了一場無名馬
GPS錶在繞圈時都會有不準的問題(尤其是逆時針方向跑，感覺是5分半配速，但錶顯示6分)
4月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 06'01" | 00:33'45" |
| 7 | 05'43" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 05'45" | 00:56'26" |
| 11 | 06'13" | 01:02'39" |
| 12 | 05'45" | 01:08'24" |
| 13 | 05'47" | 01:14'11" |
| 14 | 05'52" | 01:20'03" |
| 15 | 05'47" | 01:25'50" |
| 16 | 06'50" | 01:32'40" |
| 17 | 05'54" | 01:38'34" |
| 18 | 05'56" | 01:44'30" |
| 19 | 05'54" | 01:50'24" |
| 20 | 05'48" | 01:56'12" |
| 21 | 08'53" | 02:05'05" |
| 22 | 05'11" | 02:10'16" |
| 23 | 05'03" | 02:15'19" |
| 24 | 05'20" | 02:20'39" |
| 25 | 05'31" | 02:26'10" |
| 26 | 06'11" | 02:32'21" |
| 27 | 05'30" | 02:37'51" |
| 28 | 05'18" | 02:43'09" |
| 29 | 05'16" | 02:48'25" |
| 30 | 05'14" | 02:53'39" |
| 31 | 05'49" | 02:59'28" |
| 32 | 05'24" | 03:04'52" |
| 33 | 05'25" | 03:10'17" |
| 34 | 05'32" | 03:15'49" |
| 35 | 05'24" | 03:21'13" |
| 36 | 06'24" | 03:27'37" |
| 37 | 05'34" | 03:33'11" |
| 38 | 05'29" | 03:38'40" |
| 39 | 05'17" | 03:43'57" |
| 40 | 05'11" | 03:49'08" |
| 41 | 05'44" | 03:54'52" |
| 42 | 05'45" | 04:00'37" |
| 42.7 | 05'45" | 04:04'31" |
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