21.2 km | 02:28:47 | 07:00/km日期: 2018-10-21 06:10 - 平均心率: 180 - 卡路里: 1577 Cal
Pace: 07'02" / 06'18" / 06'32" / 06'29" / 06'28" / 06'17" / 06'40" / 07'25" / 06'59" / 07'19" / 05'54" / 06'14" / 06'41" / 07'26" / 06'50" / 06'58" / 07'40" / 07'11" / 07'34" / 08'18" / 08'44" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 21.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'29" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 7 | 06'40" | 00:45'46" |
| 8 | 07'25" | 00:53'11" |
| 9 | 06'59" | 01:00'10" |
| 10 | 07'19" | 01:07'29" |
| 11 | 05'54" | 01:13'23" |
| 12 | 06'14" | 01:19'37" |
| 13 | 06'41" | 01:26'18" |
| 14 | 07'26" | 01:33'44" |
| 15 | 06'50" | 01:40'34" |
| 16 | 06'58" | 01:47'32" |
| 17 | 07'40" | 01:55'12" |
| 18 | 07'11" | 02:02'23" |
| 19 | 07'34" | 02:09'57" |
| 20 | 08'18" | 02:18'15" |
| 21 | 08'44" | 02:26'59" |
| 21.2 | 07'43" | 02:28'47" |
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