4.9 km | 00:28:44 | 05:55/km日期: 2018-10-24 19:40 - 平均心率: 149 - 卡路里: 323 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'01" / 05'28" / 15'14" / 06'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'42") | 1000 / 1000 |
| 2 | | 05'28" (+02'11") | 1000 / 2000 |
| 3 | | 04'51" (+01'34") | 591 / 2591 |
| 4 | | 03'19" (+00'02") | 198 / 2790 |
| 5 | | 36'18" (+33'01") | 17 / 2807 |
| 6 | | 03'17" | 200 / 3007 |
| 7 | | 31'14" (+27'57") | 21 / 3029 |
| 8 | | 03'35" (+00'18") | 193 / 3223 |
| 9 | | 25'05" (+21'48") | 26 / 3249 |
| 10 | | 03'36" (+00'19") | 195 / 3444 |
| 11 | | 23'03" (+19'46") | 29 / 3474 |
| 12 | | 03'25" (+00'08") | 196 / 3671 |
| 13 | | 23'39" (+20'22") | 29 / 3700 |
| 14 | | 03'28" (+00'11") | 188 / 3888 |
| 15 | | 19'37" (+16'20") | 36 / 3924 |
| 16 | | 03'31" (+00'14") | 193 / 4118 |
| 17 | | 23'53" (+20'36") | 29 / 4147 |
| 18 | | 03'52" (+00'35") | 186 / 4334 |
| 19 | | 22'24" (+19'07") | 30 / 4365 |
| 20 | | 03'34" (+00'17") | 192 / 4558 |
| 21 | | 29'05" (+25'48") | 22 / 4580 |
| 22 | | 03'38" (+00'21") | 188 / 4769 |
| 23 | | 21'18" (+18'01") | 46 / 4815 |
| 24 | | 12'33" (+09'16") | 38 / 4853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
215.06 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 15'14" | 00:26'43" |
| 4 | 06'29" | 00:33'12" |
| 4.9 | 07'01" | 00:39'12" |
展開計圈分析
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