9.0 km | 00:50:05 | 05:33/km日期: 2018-10-24 18:41 - 總爬升: 311 m - 地點: 青公 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 07'06" / 06'38" / 05'12" / 05'14" / 05'25" / 05'17" / 05'12" / 05'57" / 05'21" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'09") | 500 / 500 |
| 2 | | 05'02" (+00'03") | 500 / 1000 |
| 3 | | 06'07" (+01'08") | 500 / 1500 |
| 4 | | 05'14" (+00'15") | 500 / 2000 |
| 5 | | 05'15" (+00'16") | 500 / 2500 |
| 6 | | 05'06" (+00'07") | 500 / 3000 |
| 7 | | 05'14" (+00'15") | 500 / 3500 |
| 8 | | 05'15" (+00'16") | 500 / 4000 |
| 9 | | 05'25" (+00'26") | 500 / 4500 |
| 10 | | 05'25" (+00'26") | 500 / 5000 |
| 11 | | 05'04" (+00'05") | 500 / 5500 |
| 12 | | 05'29" (+00'30") | 500 / 6000 |
| 13 | | 05'18" (+00'19") | 500 / 6500 |
| 14 | | 05'03" (+00'04") | 500 / 7000 |
| 15 | | 06'31" (+01'32") | 500 / 7500 |
| 16 | | 05'23" (+00'24") | 500 / 8000 |
| 17 | | 04'59" | 500 / 8500 |
| 18 | | 05'42" (+00'43") | 500 / 9000 |
| 19 | | 14'10" (+09'11") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 315.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 05'12" | 00:18'56" |
| 4 | 05'14" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'17" | 00:34'52" |
| 7 | 05'12" | 00:40'04" |
| 8 | 05'57" | 00:46'01" |
| 9 | 05'21" | 00:51'22" |
| 9.0 | 14'41" | 00:51'32" |
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