21.1 km | 03:09:14 | 08:57/km日期: 2018-10-20 12:45 - 總爬升: 178 m - 卡路里: 1370 Cal - 溫度: 28°C - 濕度: 65%
Pace: 09'35" / 09'03" / 08'58" / 08'27" / 08'55" / 09'49" / 08'42" / 09'21" / 08'27" / 09'15" / 07'52" / 07'15" / 07'54" / 08'46" / 07'49" / 07'34" / 08'49" / 09'18" / 08'34" / 09'34" / 09'11" / 36'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'00") | 999 / 999 |
| 2 | | 09'10" (+01'47") | 994 / 1993 |
| 3 | | 08'58" (+01'35") | 1012 / 3006 |
| 4 | | 08'26" (+01'03") | 1000 / 4006 |
| 5 | | 08'52" (+01'29") | 1004 / 5010 |
| 6 | | 09'46" (+02'23") | 1004 / 6015 |
| 7 | | 08'44" (+01'21") | 1002 / 7018 |
| 8 | | 09'17" (+01'54") | 998 / 8016 |
| 9 | | 08'28" (+01'05") | 997 / 9014 |
| 10 | | 09'17" (+01'54") | 1004 / 10019 |
| 11 | | 07'52" (+00'29") | 1003 / 11022 |
| 12 | | 07'23" | 999 / 12022 |
| 13 | | 07'45" (+00'22") | 998 / 13021 |
| 14 | | 08'57" (+01'34") | 1046 / 14067 |
| 15 | | 07'24" (+00'01") | 992 / 15060 |
| 16 | | 07'57" (+00'34") | 1019 / 16079 |
| 17 | | 08'39" (+01'16") | 1007 / 17087 |
| 18 | | 09'08" (+01'45") | 1000 / 18087 |
| 19 | | 08'45" (+01'22") | 1005 / 19093 |
| 20 | | 09'19" (+01'56") | 996 / 20089 |
| 21 | | 10'32" (+03'09") | 1007 / 21097 |
| 22 | | 23'52" (+16'29") | 131 / 21229 |
10月累積里程 :
101.70 km 
Saucony Kinvara 5 累積 :
1107.6 kmAndroid - Sony D6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'03" | 00:18'38" |
| 3 | 08'58" | 00:27'36" |
| 4 | 08'27" | 00:36'03" |
| 5 | 08'55" | 00:44'58" |
| 6 | 09'49" | 00:54'47" |
| 7 | 08'42" | 01:03'29" |
| 8 | 09'21" | 01:12'50" |
| 9 | 08'27" | 01:21'17" |
| 10 | 09'15" | 01:30'32" |
| 11 | 07'52" | 01:38'24" |
| 12 | 07'15" | 01:45'39" |
| 13 | 07'54" | 01:53'33" |
| 14 | 08'46" | 02:02'19" |
| 15 | 07'49" | 02:10'08" |
| 16 | 07'34" | 02:17'42" |
| 17 | 08'49" | 02:26'31" |
| 18 | 09'18" | 02:35'49" |
| 19 | 08'34" | 02:44'23" |
| 20 | 09'34" | 02:53'57" |
| 21 | 09'11" | 03:03'08" |
| 21.1 | 36'32" | 03:08'15" |
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