5.9 km | 00:29:28 | 04:57/km日期: 2018-10-25 21:30 - 平均心率: 153 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'09" / 05'09" / 04'56" / 04'59" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 400 / 400 |
| 2 | | 05'06" (+00'33") | 400 / 800 |
| 3 | | 05'10" (+00'37") | 400 / 1200 |
| 4 | | 04'59" (+00'26") | 400 / 1600 |
| 5 | | 05'13" (+00'40") | 400 / 2000 |
| 6 | | 04'48" (+00'15") | 400 / 2400 |
| 7 | | 04'54" (+00'21") | 400 / 2800 |
| 8 | | 04'52" (+00'19") | 400 / 3199 |
| 9 | | 05'01" (+00'28") | 400 / 3599 |
| 10 | | 05'00" (+00'27") | 400 / 3999 |
| 11 | | 04'56" (+00'23") | 400 / 4399 |
| 12 | | 04'50" (+00'17") | 400 / 4800 |
| 13 | | 04'57" (+00'24") | 400 / 5200 |
| 14 | | 04'33" | 400 / 5600 |
| 15 | | 04'43" (+00'10") | 346 / 5946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 5.9 | 04'41" | 00:29'34" |
展開計圈分析
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