24.4 km | 04:04:13 | 09:59/km日期: 2018-10-28 05:08 - 總爬升: 408 m - 平均心率: 144 - 卡路里: 1735 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'04" / 10'42" / 06'59" / 07'49" / 07'02" / 07'06" / 08'57" / 10'36" / 11'07" / 07'08" / 07'46" / 16'59" / 08'59" / 09'09" / 15'07" / 06'03" / 06'15" / 07'21" / 07'03" / 14'16" / 05'47" / 13'50" / 12'58" / 10'48" / 39'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 10'42" (+04'55") | 1000 / 2000 |
| 3 | | 06'59" (+01'12") | 1000 / 3000 |
| 4 | | 07'49" (+02'02") | 1000 / 4000 |
| 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 07'06" (+01'19") | 1000 / 6000 |
| 7 | | 08'57" (+03'10") | 1000 / 7000 |
| 8 | | 10'35" (+04'48") | 1000 / 8000 |
| 9 | | 11'06" (+05'19") | 1000 / 9000 |
| 10 | | 07'08" (+01'21") | 1000 / 10000 |
| 11 | | 07'46" (+01'59") | 1000 / 11000 |
| 12 | | 16'57" (+11'10") | 1000 / 12000 |
| 13 | | 08'59" (+03'12") | 1000 / 13000 |
| 14 | | 09'08" (+03'21") | 1000 / 14000 |
| 15 | | 15'06" (+09'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'27") | 1000 / 17000 |
| 18 | | 07'21" (+01'34") | 1000 / 18000 |
| 19 | | 07'02" (+01'15") | 1000 / 19000 |
| 20 | | 14'16" (+08'29") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 13'49" (+08'02") | 1000 / 22000 |
| 23 | | 12'39" (+06'52") | 1000 / 23000 |
| 24 | | 11'07" (+05'20") | 1000 / 24000 |
| 25 | | 39'46" (+33'59") | 437 / 24437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'42" | 00:17'46" |
| 3 | 06'59" | 00:24'45" |
| 4 | 07'49" | 00:32'34" |
| 5 | 07'02" | 00:39'36" |
| 6 | 07'06" | 00:46'42" |
| 7 | 08'57" | 00:55'39" |
| 8 | 10'36" | 01:06'15" |
| 9 | 11'07" | 01:17'22" |
| 10 | 07'08" | 01:24'30" |
| 11 | 07'46" | 01:32'16" |
| 12 | 16'59" | 01:49'15" |
| 13 | 08'59" | 01:58'14" |
| 14 | 09'09" | 02:07'23" |
| 15 | 15'07" | 02:22'30" |
| 16 | 06'03" | 02:28'33" |
| 17 | 06'15" | 02:34'48" |
| 18 | 07'21" | 02:42'09" |
| 19 | 07'03" | 02:49'12" |
| 20 | 14'16" | 03:03'28" |
| 21 | 05'47" | 03:09'15" |
| 22 | 13'50" | 03:23'05" |
| 23 | 12'58" | 03:36'03" |
| 24 | 10'48" | 03:46'51" |
| 24.4 | 39'46" | 04:04'14" |
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