10.0 km | 00:51:56 | 05:11/km日期: 2018-10-25 04:20 - 地點: 過埤兒童公園 - 天氣: 涼 - 平均心率: 160 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 04'50" / 04'59" / 05'08" / 05'17" / 05'21" / 05'17" / 05'21" / 05'13" / 05'19" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'08" | 00:14'57" |
| 4 | 05'17" | 00:20'14" |
| 5 | 05'21" | 00:25'35" |
| 6 | 05'17" | 00:30'52" |
| 7 | 05'21" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 05'19" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 10.0 | 03'11" | 00:51'56" |
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