恭喜破PB
全馬 | 04:44:11 | 06:44/km | 第3馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 04:44:11 |
| 總名次 | 4788 / 9804 |
| 分組名次 | 1016 / 2310 |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" | 01:02'56" |
| 00:31'58" (+01'00") |
| 00:33'18" (+02'20") | 01:06'10" (+03'14") |
| 00:32'52" (+01'54") |
| 00:33'30" (+02'32") | 01:09'20" (+06'24") |
| 00:35'50" (+04'52") |
| 00:35'30" (+04'32") | 01:10'08" (+07'12") |
| 00:34'38" (+03'40") |
|
日期: 2018-10-28 07:46 - 總爬升: 573 m - 地點: 金澤 - 平均心率: 147 - 卡路里: 2848 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 07'31" (+01'40") | 1000 / 15000 |
| 16 | | 06'06" (+00'15") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 07'54" (+02'03") | 1000 / 20000 |
| 21 | | 06'44" (+00'53") | 1000 / 21000 |
| 22 | | 06'27" (+00'36") | 1000 / 22000 |
| 23 | | 06'41" (+00'50") | 1000 / 23000 |
| 24 | | 06'48" (+00'57") | 1000 / 24000 |
| 25 | | 06'48" (+00'57") | 1000 / 25000 |
| 26 | | 06'43" (+00'52") | 1000 / 26000 |
| 27 | | 07'26" (+01'35") | 1000 / 27000 |
| 28 | | 06'54" (+01'03") | 1000 / 28000 |
| 29 | | 07'48" (+01'57") | 1000 / 29000 |
| 30 | | 06'57" (+01'06") | 1000 / 30000 |
| 31 | | 06'40" (+00'49") | 1000 / 31000 |
| 32 | | 07'26" (+01'35") | 1000 / 32000 |
| 33 | | 07'33" (+01'42") | 1000 / 33000 |
| 34 | | 06'41" (+00'50") | 1000 / 34000 |
| 35 | | 07'07" (+01'16") | 1000 / 35000 |
| 36 | | 07'13" (+01'22") | 1000 / 36000 |
| 37 | | 08'38" (+02'47") | 2 / 36002 |
| 38 | | 08'05" (+02'14") | 1000 / 37002 |
| 39 | | 06'21" (+00'30") | 1000 / 38002 |
| 40 | | 06'26" (+00'35") | 1000 / 39002 |
| 41 | | 06'29" (+00'38") | 1000 / 40002 |
| 42 | | 06'28" (+00'37") | 1000 / 41002 |
| 43 | | 06'00" (+00'09") | 1000 / 42002 |
| 44 | | 05'22" | 590 / 42592 |
賽前宣言: 目標 430
賽後評分: 天氣唔錯，十三度，起步時微雨。沿途水站足夠，補給充足。和果子補給站及甜品補給站令我大開眼界。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
211.11 km 
Mizuno WAVE RIDER 20 累積 :
5698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 06'23" | 00:24'29" |
| 5 | 06'29" | 00:30'58" |
| 6 | 06'38" | 00:37'36" |
| 7 | 06'20" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'33" | 00:56'38" |
| 10 | 06'18" | 01:02'56" |
| 11 | 06'11" | 01:09'07" |
| 12 | 07'23" | 01:16'30" |
| 13 | 05'46" | 01:22'16" |
| 14 | 06'26" | 01:28'42" |
| 15 | 07'32" | 01:36'14" |
| 16 | 06'07" | 01:42'21" |
| 17 | 06'47" | 01:49'08" |
| 18 | 06'03" | 01:55'11" |
| 19 | 06'01" | 02:01'12" |
| 20 | 07'54" | 02:09'06" |
| 21 | 06'45" | 02:15'51" |
| 22 | 06'27" | 02:22'18" |
| 23 | 06'42" | 02:29'00" |
| 24 | 06'48" | 02:35'48" |
| 25 | 06'48" | 02:42'36" |
| 26 | 06'43" | 02:49'19" |
| 27 | 07'27" | 02:56'46" |
| 28 | 06'54" | 03:03'40" |
| 29 | 07'57" | 03:11'37" |
| 30 | 06'49" | 03:18'26" |
| 31 | 06'41" | 03:25'07" |
| 32 | 07'26" | 03:32'33" |
| 33 | 07'34" | 03:40'07" |
| 34 | 06'41" | 03:46'48" |
| 35 | 07'08" | 03:53'56" |
| 36 | 07'14" | 04:01'10" |
| 37 | 08'06" | 04:09'16" |
| 38 | 06'21" | 04:15'37" |
| 39 | 06'27" | 04:22'04" |
| 40 | 06'30" | 04:28'34" |
| 41 | 06'28" | 04:35'02" |
| 42 | 06'00" | 04:41'02" |
| 42.6 | 05'22" | 04:44'13" |
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