12.2 km | 01:25:44 | 07:02/km日期: 2018-10-25 22:30 - 平均心率: 137 - 卡路里: 1015 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 09'29" / 06'15" / 05'46" / 06'51" / 12'20" / 08'23" / 05'59" / 05'58" / 06'11" / 06'15" / 06'03" / 05'27" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 233 / 233 |
| 2 | | 08'42" (+03'26") | 20 / 254 |
| 3 | | 28'26" (+23'10") | 8 / 263 |
| 4 | | 17'45" (+12'29") | 42 / 305 |
| 5 | | 14'35" (+09'19") | 39 / 344 |
| 6 | | 40'13" (+34'57") | 3 / 348 |
| 7 | | 41'57" (+36'41") | 5 / 353 |
| 8 | | 14'29" (+09'13") | 3 / 357 |
| 9 | | 14'38" (+09'22") | 56 / 414 |
| 10 | | 18'10" (+12'54") | 8 / 422 |
| 11 | | 15'52" (+10'36") | 35 / 457 |
| 12 | | 18'36" (+13'20") | 13 / 471 |
| 13 | | 09'55" (+04'39") | 55 / 527 |
| 14 | | 07'02" (+01'46") | 52 / 580 |
| 15 | | 06'51" (+01'35") | 67 / 647 |
| 16 | | 06'38" (+01'22") | 21 / 669 |
| 17 | | 06'56" (+01'40") | 36 / 705 |
| 18 | | 07'38" (+02'22") | 46 / 752 |
| 19 | | 07'12" (+01'56") | 23 / 775 |
| 20 | | 06'48" (+01'32") | 29 / 805 |
| 21 | | 07'04" (+01'48") | 15 / 820 |
| 22 | | 08'53" (+03'37") | 8 / 829 |
| 23 | | 07'42" (+02'26") | 19 / 849 |
| 24 | | 07'05" (+01'49") | 423 / 1272 |
| 25 | | 07'08" (+01'52") | 47 / 1319 |
| 26 | | 06'08" (+00'52") | 488 / 1808 |
| 27 | | 05'16" | 157 / 1965 |
| 28 | | 05'34" (+00'18") | 537 / 2503 |
| 29 | | 05'35" (+00'19") | 85 / 2588 |
| 30 | | 05'52" (+00'36") | 510 / 3099 |
| 31 | | 05'34" (+00'18") | 100 / 3199 |
| 32 | | 06'02" (+00'46") | 496 / 3695 |
| 33 | | 06'34" (+01'18") | 105 / 3801 |
| 34 | | 08'22" (+03'06") | 357 / 4159 |
| 35 | | 08'45" (+03'29") | 88 / 4248 |
| 36 | | 14'52" (+09'36") | 201 / 4449 |
| 37 | | 18'16" (+13'00") | 41 / 4491 |
| 38 | | 16'51" (+11'35") | 178 / 4669 |
| 39 | | 17'33" (+12'17") | 23 / 4693 |
| 40 | | 10'50" (+05'34") | 276 / 4969 |
| 41 | | 11'24" (+06'08") | 42 / 5011 |
| 42 | | 07'34" (+02'18") | 396 / 5408 |
| 43 | | 13'48" (+08'32") | 81 / 5490 |
| 44 | | 09'05" (+03'49") | 330 / 5820 |
| 45 | | 06'27" (+01'11") | 194 / 6014 |
| 46 | | 05'45" (+00'29") | 521 / 6536 |
| 47 | | 05'59" (+00'43") | 918 / 7454 |
| 48 | | 06'09" (+00'53") | 487 / 7942 |
| 49 | | 06'04" (+00'48") | 913 / 8855 |
| 50 | | 06'11" (+00'55") | 484 / 9340 |
| 51 | | 06'23" (+01'07") | 333 / 9673 |
| 52 | | 06'06" (+00'50") | 491 / 10165 |
| 53 | | 06'03" (+00'47") | 818 / 10983 |
| 54 | | 05'33" (+00'17") | 540 / 11523 |
| 55 | | 05'38" (+00'22") | 243 / 11766 |
| 56 | | 05'25" (+00'09") | 394 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'15" | 00:15'44" |
| 3 | 05'46" | 00:21'30" |
| 4 | 06'51" | 00:28'21" |
| 5 | 12'20" | 00:40'41" |
| 6 | 08'23" | 00:49'04" |
| 7 | 05'59" | 00:55'03" |
| 8 | 05'58" | 01:01'01" |
| 9 | 06'11" | 01:07'12" |
| 10 | 06'15" | 01:13'27" |
| 11 | 06'03" | 01:19'30" |
| 12 | 05'27" | 01:24'57" |
| 12.2 | 08'34" | 01:26'20" |
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