10.9 km | 01:04:26 | 05:55/km日期: 2018-10-26 06:41 - 卡路里: 764 Cal - 平均步頻: 168
Pace: 06'30" / 06'16" / 06'10" / 06'31" / 06'10" / 05'35" / 05'25" / 05'38" / 05'27" / 05'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+01'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 878 / 10878 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 05'35" | 00:37'12" |
| 7 | 05'25" | 00:42'37" |
| 8 | 05'38" | 00:48'15" |
| 9 | 05'27" | 00:53'42" |
| 10 | 05'08" | 00:58'50" |
| 10.9 | 06'22" | 01:04'26" |
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