| 前28K一路跟著445配速員廖益廷及素雅女神等四位配速跑者邊跑邊聊，中途在介紹下補充了茶葉蛋、麻吉、冰棒等，挺舒暢的。28K後為了趕退房時間就開始加速跑了，還好還能趕回飯店洗個香香澡，舒服！而且不用加房錢，有庶民經濟的小確幸感受！
折返點前還能見到阿良 吉林 林醫師 輝哥等，超高興的！
被威傑在3.5K處追過先全馬起跑的我，難怪他能以2'11成績得29K分組二，一路都是三分半速啊！真是佩服！ 賽前宣言: 樂跑！ 賽後評分: 賽道超舒服！
建議號碼布要大張點，姓名的字要大點為宜。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.06 km  瑞士ON 流星雲 熱帶橙 累積 : 797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'47" | 00:12'15" | | 3 | 05'32" | 00:17'47" | | 4 | 05'57" | 00:23'44" | | 5 | 05'01" | 00:28'45" | | 6 | 05'44" | 00:34'29" | | 7 | 06'34" | 00:41'03" | | 8 | 04'56" | 00:45'59" | | 9 | 05'53" | 00:51'52" | | 10 | 06'12" | 00:58'04" | | 11 | 06'07" | 01:04'11" | | 12 | 05'59" | 01:10'10" | | 13 | 05'56" | 01:16'06" | | 14 | 05'56" | 01:22'02" | | 15 | 07'09" | 01:29'11" | | 16 | 06'19" | 01:35'30" | | 17 | 06'42" | 01:42'12" | | 18 | 05'41" | 01:47'53" | | 19 | 05'35" | 01:53'28" | | 20 | 05'31" | 01:58'59" | | 21 | 06'20" | 02:05'19" | | 22 | 05'42" | 02:11'01" | | 23 | 04'59" | 02:16'00" | | 24 | 04'54" | 02:20'54" | | 25 | 05'58" | 02:26'52" | | 26 | 05'39" | 02:32'31" | | 27 | 07'03" | 02:39'34" | | 28 | 05'42" | 02:45'16" | | 29 | 04'56" | 02:50'12" | | 30 | 04'58" | 02:55'10" | | 31 | 05'04" | 03:00'14" | | 32 | 05'04" | 03:05'18" | | 33 | 07'09" | 03:12'27" | | 34 | 07'05" | 03:19'32" | | 35 | 07'19" | 03:26'51" | | 36 | 07'02" | 03:33'53" | | 37 | 07'12" | 03:41'05" | | 38 | 09'09" | 03:50'14" | | 39 | 06'23" | 03:56'37" | | 40 | 06'41" | 04:03'18" | | 41 | 08'02" | 04:11'20" | | 42 | 08'25" | 04:19'45" | | 43.0 | 06'03" | 04:25'39" |
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