18.2 km | 01:48:31 | 05:58/km日期: 2018-10-28 09:07 - 總爬升: 237 m - 卡路里: 1252 Cal - 平均步頻: 166
Pace: 06'05" / 06'26" / 05'58" / 06'09" / 06'06" / 06'03" / 05'54" / 06'26" / 06'15" / 05'42" / 06'10" / 05'48" / 05'30" / 05'25" / 05'26" / 06'12" / 05'36" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+01'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 06'11" (+00'46") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 06'13" (+00'48") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 182 / 18182 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'26" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 06'03" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 06'26" | 00:49'07" |
| 9 | 06'15" | 00:55'22" |
| 10 | 05'42" | 01:01'04" |
| 11 | 06'10" | 01:07'14" |
| 12 | 05'48" | 01:13'02" |
| 13 | 05'30" | 01:18'32" |
| 14 | 05'25" | 01:23'57" |
| 15 | 05'26" | 01:29'23" |
| 16 | 06'12" | 01:35'35" |
| 17 | 05'36" | 01:41'11" |
| 18 | 06'14" | 01:47'25" |
| 18.2 | 06'02" | 01:48'31" |
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