21.0 km | 02:55:04 | 08:19/km日期: 2018-10-27 15:15 - 平均心率: 139 - 卡路里: 1721 Cal - 總步數: 37110 - 平均步頻: 211 - 平均步幅: 56 cm - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 07'12" / 08'19" / 07'32" / 07'43" / 08'08" / 07'55" / 08'08" / 08'22" / 07'41" / 08'10" / 07'55" / 08'27" / 08'30" / 08'32" / 08'43" / 08'49" / 07'46" / 08'12" / 08'46" / 08'45" / 08'27" / 202'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" | 1000 / 1000 | 184 / 75 |
| 2 | | 08'26" (+01'14") | 1006 / 2007 | 218 / 54 |
| 3 | | 07'28" (+00'16") | 1006 / 3013 | 208 / 64 |
| 4 | | 07'43" (+00'31") | 1003 / 4017 | 208 / 62 |
| 5 | | 08'11" (+00'59") | 1008 / 5026 | 206 / 59 |
| 6 | | 07'52" (+00'40") | 1005 / 6031 | 208 / 60 |
| 7 | | 08'04" (+00'52") | 1001 / 7033 | 209 / 59 |
| 8 | | 08'19" (+01'07") | 1006 / 8039 | 206 / 58 |
| 9 | | 07'47" (+00'35") | 1001 / 9041 | 202 / 63 |
| 10 | | 08'13" (+01'01") | 1004 / 10045 | 204 / 59 |
| 11 | | 08'01" (+00'49") | 1001 / 11046 | 207 / 60 |
| 12 | | 08'21" (+01'09") | 1007 / 12054 | 215 / 55 |
| 13 | | 08'28" (+01'16") | 1010 / 13065 | 217 / 54 |
| 14 | | 08'30" (+01'18") | 1000 / 14065 | 219 / 53 |
| 15 | | 09'20" (+02'08") | 1001 / 15066 | 222 / 48 |
| 16 | | 08'50" (+01'38") | 1005 / 16072 | 219 / 51 |
| 17 | | 08'27" (+01'15") | 1003 / 17075 | 216 / 54 |
| 18 | | 08'35" (+01'23") | 1006 / 18081 | 222 / 52 |
| 19 | | 08'53" (+01'41") | 1011 / 19093 | 222 / 50 |
| 20 | | 08'54" (+01'42") | 1005 / 20098 | 217 / 51 |
| 21 | | 08'10" (+00'58") | 1006 / 21105 | 204 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 76.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'19" | 00:15'31" |
| 3 | 07'32" | 00:23'03" |
| 4 | 07'43" | 00:30'46" |
| 5 | 08'08" | 00:38'54" |
| 6 | 07'55" | 00:46'49" |
| 7 | 08'08" | 00:54'57" |
| 8 | 08'22" | 01:03'19" |
| 9 | 07'41" | 01:11'00" |
| 10 | 08'10" | 01:19'10" |
| 11 | 07'55" | 01:27'05" |
| 12 | 08'27" | 01:35'32" |
| 13 | 08'30" | 01:44'02" |
| 14 | 08'32" | 01:52'34" |
| 15 | 08'43" | 02:01'17" |
| 16 | 08'49" | 02:10'06" |
| 17 | 07'46" | 02:17'52" |
| 18 | 08'12" | 02:26'04" |
| 19 | 08'46" | 02:34'50" |
| 20 | 08'45" | 02:43'35" |
| 21 | 08'27" | 02:52'02" |
| 21.0 | 199'33" | 02:55'04" |
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