8.0 km | 00:43:05 | 05:21/km日期: 2014-04-08 16:07 - 地點: 內壢 - 天氣: 晴 - 卡路里: 477 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'40" / 05'32" / 05'20" / 05'20" / 05'24" / 05'12" / 05'16" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1002 / 1002 |
| 2 | | 05'33" (+00'26") | 1008 / 2011 |
| 3 | | 05'19" (+00'12") | 989 / 3000 |
| 4 | | 05'23" (+00'16") | 1002 / 4002 |
| 5 | | 05'20" (+00'13") | 1008 / 5010 |
| 6 | | 05'16" (+00'09") | 989 / 5999 |
| 7 | | 05'14" (+00'07") | 1006 / 7005 |
| 8 | | 05'07" | 1002 / 8007 |
| 9 | | 06'24" (+01'17") | 13 / 8020 |
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'16" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 8.0 | 06'40" | 00:42'56" |
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