15.2 km | 01:41:48 | 06:42/km日期: 2018-10-28 05:22 - 平均心率: 141 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'16" / 06'11" / 05'54" / 07'27" / 07'14" / 06'03" / 05'50" / 06'44" / 06'48" / 06'56" / 07'19" / 07'08" / 06'11" / 07'04" / 06'42" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 07'27" (+01'38") | 1000 / 4000 |
| 5 | | 07'13" (+01'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 06'55" (+01'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'30") | 1000 / 11000 |
| 12 | | 07'07" (+01'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 07'03" (+01'14") | 1000 / 14000 |
| 15 | | 06'42" (+00'53") | 1000 / 15000 |
| 16 | | 12'39" (+06'50") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 07'27" | 00:25'48" |
| 5 | 07'14" | 00:33'02" |
| 6 | 06'03" | 00:39'05" |
| 7 | 05'50" | 00:44'55" |
| 8 | 06'44" | 00:51'39" |
| 9 | 06'48" | 00:58'27" |
| 10 | 06'56" | 01:05'23" |
| 11 | 07'19" | 01:12'42" |
| 12 | 07'08" | 01:19'50" |
| 13 | 06'11" | 01:26'01" |
| 14 | 07'04" | 01:33'05" |
| 15 | 06'42" | 01:39'47" |
| 15.2 | 12'37" | 01:41'49" |
展開計圈分析
留言 
