21.6 km | 01:50:46 | 05:07/km日期: 2018-10-31 22:12 - 平均心率: 157 - 卡路里: 1143 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 04'46" / 04'35" / 05'02" / 04'56" / 04'47" / 04'58" / 05'07" / 05'07" / 04'54" / 05'13" / 05'15" / 05'14" / 05'01" / 05'23" / 05'15" / 05'13" / 05'22" / 05'17" / 05'19" / 05'15" / 05'15" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
232.90 km 
Nike ZOOM FLY SP 累積 :
1533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 05'02" | 00:14'23" |
| 4 | 04'56" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 04'58" | 00:29'04" |
| 7 | 05'07" | 00:34'11" |
| 8 | 05'07" | 00:39'18" |
| 9 | 04'54" | 00:44'12" |
| 10 | 05'13" | 00:49'25" |
| 11 | 05'15" | 00:54'40" |
| 12 | 05'14" | 00:59'54" |
| 13 | 05'01" | 01:04'55" |
| 14 | 05'23" | 01:10'18" |
| 15 | 05'15" | 01:15'33" |
| 16 | 05'13" | 01:20'46" |
| 17 | 05'22" | 01:26'08" |
| 18 | 05'17" | 01:31'25" |
| 19 | 05'19" | 01:36'44" |
| 20 | 05'15" | 01:41'59" |
| 21 | 05'15" | 01:47'14" |
| 21.6 | 05'29" | 01:50'45" |
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