13.7 km | 01:15:29 | 05:30/km日期: 2018-10-31 20:03 - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'22" / 05'21" / 06'30" / 05'31" / 05'36" / 03'53" / 05'27" / 08'22" / 05'17" / 03'56" / 05'46" / 05'30" / 05'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'41") | 1000 / 1000 |
| 2 | | 05'20" (+01'39") | 1000 / 2000 |
| 3 | | 13'13" (+09'32") | 236 / 2236 |
| 4 | | 04'07" (+00'26") | 1000 / 3236 |
| 5 | | 03'46" (+00'05") | 200 / 3436 |
| 6 | | 20'34" (+16'53") | 87 / 3523 |
| 7 | | 04'09" (+00'28") | 1000 / 4523 |
| 8 | | 03'55" (+00'14") | 200 / 4723 |
| 9 | | 19'08" (+15'27") | 97 / 4821 |
| 10 | | 03'57" (+00'16") | 1000 / 5821 |
| 11 | | 03'52" (+00'11") | 200 / 6021 |
| 12 | | 14'03" (+10'22") | 142 / 6163 |
| 13 | | 03'57" (+00'16") | 1000 / 7163 |
| 14 | | 03'54" (+00'13") | 200 / 7363 |
| 15 | | 20'24" (+16'43") | 245 / 7608 |
| 16 | | 03'55" (+00'14") | 1000 / 8608 |
| 17 | | 03'48" (+00'07") | 200 / 8808 |
| 18 | | 21'07" (+17'26") | 82 / 8890 |
| 19 | | 03'58" (+00'17") | 1000 / 9890 |
| 20 | | 03'41" | 200 / 10090 |
| 21 | | 17'42" (+14'01") | 112 / 10203 |
| 22 | | 04'04" (+00'23") | 1000 / 11203 |
| 23 | | 03'51" (+00'10") | 200 / 11403 |
| 24 | | 18'43" (+15'02") | 106 / 11510 |
| 25 | | 03'51" (+00'10") | 1000 / 12510 |
| 26 | | 04'01" (+00'20") | 200 / 12710 |
| 27 | | 06'58" (+03'17") | 1000 / 13710 |
| 28 | | 12'57" (+09'16") | 5 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
181.62 km 
NIKE Zoom Fly 累積 :
97.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 06'30" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 03'53" | 00:32'13" |
| 7 | 05'27" | 00:37'40" |
| 8 | 08'22" | 00:46'02" |
| 9 | 05'17" | 00:51'19" |
| 10 | 03'56" | 00:55'15" |
| 11 | 05'46" | 01:01'01" |
| 12 | 05'30" | 01:06'31" |
| 13 | 05'06" | 01:11'37" |
| 13.7 | 06'33" | 01:16'19" |
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