21.1 km | 01:37:27 | 04:36/km日期: 2018-10-28 06:08 - 平均心率: 159 - 卡路里: 1045 Cal
Pace: 05'23" / 04'58" / 04'52" / 04'40" / 04'36" / 04'34" / 04'28" / 04'26" / 04'40" / 04'36" / 04'32" / 04'30" / 04'30" / 04'28" / 04'36" / 04'22" / 04'36" / 04'22" / 04'36" / 04'24" / 04'42" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'40" | 00:19'53" |
| 5 | 04'36" | 00:24'29" |
| 6 | 04'34" | 00:29'03" |
| 7 | 04'28" | 00:33'31" |
| 8 | 04'26" | 00:37'57" |
| 9 | 04'40" | 00:42'37" |
| 10 | 04'36" | 00:47'13" |
| 11 | 04'32" | 00:51'45" |
| 12 | 04'30" | 00:56'15" |
| 13 | 04'30" | 01:00'45" |
| 14 | 04'28" | 01:05'13" |
| 15 | 04'36" | 01:09'49" |
| 16 | 04'22" | 01:14'11" |
| 17 | 04'36" | 01:18'47" |
| 18 | 04'22" | 01:23'09" |
| 19 | 04'36" | 01:27'45" |
| 20 | 04'24" | 01:32'09" |
| 21 | 04'42" | 01:36'51" |
| 21.1 | 05'02" | 01:37'27" |
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