21.0 km | 02:03:45 | 05:53/km日期: 2018-11-03 04:18 - 總爬升: 237 m - 平均心率: 176 - 卡路里: 1721 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 04'47" / 04'41" / 04'54" / 05'03" / 05'14" / 05'23" / 05'21" / 05'48" / 05'41" / 05'53" / 08'03" / 05'32" / 05'39" / 06'04" / 06'00" / 06'07" / 06'54" / 07'03" / 07'30" / 07'45" / 07'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+01'00") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'50") | 1000 / 12000 |
| 13 | | 05'46" (+01'05") | 1000 / 13000 |
| 14 | | 06'04" (+01'23") | 1000 / 14000 |
| 15 | | 05'59" (+01'18") | 1000 / 15000 |
| 16 | | 06'06" (+01'25") | 1000 / 16000 |
| 17 | | 06'54" (+02'13") | 1000 / 17000 |
| 18 | | 07'02" (+02'21") | 1000 / 18000 |
| 19 | | 07'29" (+02'48") | 1000 / 19000 |
| 20 | | 07'45" (+03'04") | 1000 / 20000 |
| 21 | | 07'00" (+02'19") | 1000 / 21000 |
| 22 | | 04'58" (+00'17") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'54" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 05'14" | 00:24'39" |
| 6 | 05'23" | 00:30'02" |
| 7 | 05'21" | 00:35'23" |
| 8 | 05'48" | 00:41'11" |
| 9 | 05'41" | 00:46'52" |
| 10 | 05'53" | 00:52'45" |
| 11 | 08'03" | 01:00'48" |
| 12 | 05'32" | 01:06'20" |
| 13 | 05'39" | 01:11'59" |
| 14 | 06'04" | 01:18'03" |
| 15 | 06'00" | 01:24'03" |
| 16 | 06'07" | 01:30'10" |
| 17 | 06'54" | 01:37'04" |
| 18 | 07'03" | 01:44'07" |
| 19 | 07'30" | 01:51'37" |
| 20 | 07'45" | 01:59'22" |
| 21 | 07'01" | 02:06'23" |
| 21.0 | 02'48" | 02:06'24" |
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