19.3 km | 01:48:59 | 05:38/km日期: 2018-11-01 17:44 - 平均心率: 153 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 51%
Pace: 05'21" / 04'55" / 05'42" / 05'33" / 05'34" / 05'20" / 05'16" / 04'53" / 05'04" / 05'22" / 05'10" / 05'19" / 05'10" / 05'14" / 05'09" / 06'55" / 07'19" / 05'53" / 07'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'54" (+02'02") | 1000 / 16000 |
| 17 | | 07'18" (+02'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'58") | 1000 / 18000 |
| 19 | | 07'48" (+02'56") | 1000 / 19000 |
| 20 | | 06'13" (+01'21") | 307 / 19307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
141.82 km 
Adidas Adiozero Japan 累積 :
268.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 05'42" | 00:15'58" |
| 4 | 05'33" | 00:21'31" |
| 5 | 05'34" | 00:27'05" |
| 6 | 05'20" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 04'53" | 00:42'34" |
| 9 | 05'04" | 00:47'38" |
| 10 | 05'22" | 00:53'00" |
| 11 | 05'10" | 00:58'10" |
| 12 | 05'19" | 01:03'29" |
| 13 | 05'10" | 01:08'39" |
| 14 | 05'14" | 01:13'53" |
| 15 | 05'09" | 01:19'02" |
| 16 | 06'55" | 01:25'57" |
| 17 | 07'19" | 01:33'16" |
| 18 | 05'53" | 01:39'09" |
| 19 | 07'46" | 01:46'55" |
| 19.3 | 06'11" | 01:48'49" |
留言 
展開計圈分析
