12.0 km | 01:09:13 | 05:45/km日期: 2018-10-29 16:47 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(30)
Pace: 06'09" / 05'50" / 05'36" / 05'30" / 05'29" / 05'21" / 05'39" / 05'29" / 06'18" / 06'02" / 05'47" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 04'55" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'30" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 05'29" | 00:45'03" |
| 9 | 06'18" | 00:51'21" |
| 10 | 06'02" | 00:57'23" |
| 11 | 05'47" | 01:03'10" |
| 12 | 05'58" | 01:09'08" |
| 12.0 | 05'52" | 01:09'13" |
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