10.0 km | 00:53:41 | 05:21/km日期: 2018-10-30 18:53 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'14" / 05'23" / 06'04" / 05'26" / 04'21" / 06'08" / 04'28" / 06'38" / 05'07" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'06" (+01'10") | 932 / 1932 |
| 3 | | 10'02" (+06'06") | 199 / 2131 |
| 4 | | 04'01" (+00'05") | 495 / 2627 |
| 5 | | 09'51" (+05'55") | 202 / 2830 |
| 6 | | 03'56" | 508 / 3338 |
| 7 | | 10'35" (+06'39") | 188 / 3527 |
| 8 | | 04'21" (+00'25") | 1000 / 4527 |
| 9 | | 04'22" (+00'26") | 830 / 5357 |
| 10 | | 11'10" (+07'14") | 268 / 5625 |
| 11 | | 04'22" (+00'26") | 1000 / 6625 |
| 12 | | 04'26" (+00'30") | 817 / 7442 |
| 13 | | 11'40" (+07'44") | 256 / 7699 |
| 14 | | 05'20" (+01'24") | 1000 / 8699 |
| 15 | | 04'42" (+00'46") | 989 / 9689 |
| 16 | | 05'16" (+01'20") | 320 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 06'04" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 04'21" | 00:26'28" |
| 6 | 06'08" | 00:32'36" |
| 7 | 04'28" | 00:37'04" |
| 8 | 06'38" | 00:43'42" |
| 9 | 05'07" | 00:48'49" |
| 10 | 04'50" | 00:53'39" |
| 10.0 | 03'26" | 00:53'41" |
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