16.3 km | 01:44:46 | 06:26/km日期: 2018-10-29 17:33 - 地點: 運動公園 - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 41% - PM2.5: 良好(16)
Pace: 07'00" / 07'06" / 07'25" / 06'43" / 08'08" / 08'13" / 05'56" / 05'47" / 05'38" / 05'51" / 06'17" / 06'02" / 05'51" / 05'49" / 05'47" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'36") | 1000 / 2000 |
| 3 | | 07'24" (+01'54") | 1000 / 3000 |
| 4 | | 06'42" (+01'12") | 1000 / 4000 |
| 5 | | 08'07" (+02'37") | 1000 / 5000 |
| 6 | | 08'13" (+02'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'09" (+00'39") | 279 / 16279 |
基本訓練..前6k肚子餓到無力跑、補2個雞蛋糕跑起來比較順.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 07'25" | 00:21'31" |
| 4 | 06'43" | 00:28'14" |
| 5 | 08'08" | 00:36'22" |
| 6 | 08'13" | 00:44'35" |
| 7 | 05'56" | 00:50'31" |
| 8 | 05'47" | 00:56'18" |
| 9 | 05'38" | 01:01'56" |
| 10 | 05'51" | 01:07'47" |
| 11 | 06'17" | 01:14'04" |
| 12 | 06'02" | 01:20'06" |
| 13 | 05'51" | 01:25'57" |
| 14 | 05'49" | 01:31'46" |
| 15 | 05'47" | 01:37'33" |
| 16 | 05'31" | 01:43'04" |
| 16.3 | 06'08" | 01:44'47" |
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