22.1 km | 01:58:49 | 05:21/km日期: 2018-11-01 09:33 - 平均心率: 164 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'52" / 04'53" / 04'57" / 05'02" / 05'17" / 05'15" / 05'16" / 05'20" / 05'26" / 05'20" / 05'32" / 05'33" / 05'32" / 05'28" / 05'34" / 05'27" / 05'30" / 05'30" / 05'26" / 05'29" / 05'38" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'40") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'42") | 1000 / 15000 |
| 16 | | 05'27" (+00'35") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'29" (+00'37") | 1000 / 18000 |
| 19 | | 05'26" (+00'34") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'37" (+00'45") | 1000 / 21000 |
| 22 | | 05'45" (+00'53") | 1000 / 22000 |
| 23 | | 05'39" (+00'47") | 135 / 22135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
103.79 km 
NB MPRSMBY2 VAZEE PRISM 累積 :
621.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 05'02" | 00:19'44" |
| 5 | 05'17" | 00:25'01" |
| 6 | 05'15" | 00:30'16" |
| 7 | 05'16" | 00:35'32" |
| 8 | 05'20" | 00:40'52" |
| 9 | 05'26" | 00:46'18" |
| 10 | 05'20" | 00:51'38" |
| 11 | 05'32" | 00:57'10" |
| 12 | 05'33" | 01:02'43" |
| 13 | 05'32" | 01:08'15" |
| 14 | 05'28" | 01:13'43" |
| 15 | 05'34" | 01:19'17" |
| 16 | 05'27" | 01:24'44" |
| 17 | 05'30" | 01:30'14" |
| 18 | 05'30" | 01:35'44" |
| 19 | 05'26" | 01:41'10" |
| 20 | 05'29" | 01:46'39" |
| 21 | 05'38" | 01:52'17" |
| 22 | 05'46" | 01:58'03" |
| 22.1 | 05'33" | 01:58'48" |
留言 
展開計圈分析
